As you get older, your body may not work as well as you think it does, and getting around can be much trickier. When you get older, you need to think about how to improve even the most basic of mobility issues, and learning to walk or move unaided can prove to be very difficult. In this article, we will highlight some of the best ways on how to improve mobility in elderly people.
Be More Active
Being more active is the obvious solution because this is a great way of making sure you stay limber and get in regular exercise. This is going to help keep your body working as well as possible, and it will allow you to stay more mobile to reduce mobility problems.
Another excellent tip would be to join classes that allow you to keep mobile. This will help to give you more drive and determination to stick with your mobility, and it will allow you to make friends in the process as well.
If you, or someone you know, could benefit from a class and looking to be more active in general, then our exercise classes for seniors in Birmingham could be of interest (specially designed for the less-abled)
Use The Right Walking Aids
If you are struggling with walking and staying mobile, you must make sure you use the right walking aids to help you. Whether this is a stick or a walking frame, you have to make sure you are walking aided because you don’t want your condition to worsen.
Balance Is Key
Balance and coordination are so important when you are looking for ways of being more mobile and active, and this is why you have got to make sure you work on improving balance right now.
There are a few ways of achieving this, and exercises will help a lot with balance. As well as balance, exercise improves flexibility, builds strength and reduces the risk of falls.
Check out this article for more information and advice on balance improvements: Exercises to Help Seniors Maintain Their Balance.
Health and fitness are so closely linked, and this is why you need to make sure you do as much as you can to stay healthy and observe a balanced diet.
You might like to consult your doctor about the best way of maintaining a healthy lifestyle moving forward.
Use the Right Footwear
Sometimes it is the basics that make all the difference, and there is no question that you need to make sure you have the right footwear.
Comfort and ease are the most important when it comes to enhanced mobility, and that’s why your footwear is so essential. Below gives some tips, when it comes to choosing the right shoes:
- Wear new shoes in gradually to guard against pain.
- Ask a shoe salesperson to correctly measure your feet and provide you with a shoe that is perfectly designed for both the length and width of your foot.
- Shoes that have an upper section made of soft leather or heavy fabric are usually best.
- The back of the shoe should be stabilising to both the ankle and heel, whilst ensuring the heel is compressible, low and broad.
- The thicker the sole, the more it will help with mobility. Some times a smoother sole can be better.
Go To Rehab
Rehab is a really important step in the process, and this can help you to get your body back into shape and overcome potential injuries.
Companies like us, here at Miranda’s Physio Steps, are essential for working on how to improve mobility in elderly people.
Activity Is Preferable To Exercise
Although mobility exercise is important and something that we promote, one of the best ways of achieving better mobility is to make sure you do an activity as opposed to just making it exercise.
This is something you are likely to have more interest in and will approach with a little more drive and determination, so getting results can generally feel easier and less of a task that you have to undertake.
Get In The Water
Water is one of the best things you can use when it comes to exercise and mobility, and this is something that you need to keep in mind.
Going swimming is an excellent way of staying in shape, and should make sure you keep in the water as much as possible.
Challenging yourself is one of the best ways of improving mobility because you are going to need that push and determination to succeed. Make sure you do as much as you can to challenge yourself to stay active.
Consider Neuro Physio With Miranda’s Physio Steps
Neuro physio, or neuro physiotherapy by its full name, is a specialism of general physiotherapy. It specialises in the assessment and treatment of people who have neurological conditions. This means they will have a problem associated with the central nervous system, namely the brain and spinal cord.
Individuals with neurological problems can have a variety of mobility problems. These mobility problems can include muscle stiffness or spasm (commonly called spasticity), weakness of muscle, tremor or problems with sensation.
Neuro physiotherapists like us, here at Miranda’s Physio Steps, are trained in the analysis of ‘normal movement’. This means that we know how the body moves in ‘normal situations’ and how the biomechanics of the body works. We are also experienced in how to manage and treat the problems associated with a neurological injury, disease and/or syndromes.
For more information on how to improve mobility in elderly or neuro physio in general, get in touch with us today by calling 0121 7443576 or 0121 4593535. Alternatively, you can email us at firstname.lastname@example.org or via mobile on 07544 045685.