Exercise Classes For Seniors In Birmingham

Due to the current situation in the UK with Covid-19, we are currently running our exercise classes online. These are 45-minute classes for the less abled, that includes chair exercises which can be carried out easily at home. The classes are streamed live every Tuesday from 11.00 am until 12.00 pm, and Thursdays from 1.45 pm until 2.30 pm.

For more information, visit our ONLINE EXERCISE CLASSES page

Here at Miranda Physio Steps we are dedicated to providing a helping hand to those people who have issues with their mobility and require rehabilitation. One particular treatment that we have created is our new exercise classes for those people with reduced mobility.

These exercise classes are held at our specially designed venue in Solihull, where we have designed a class that is ideal for anyone, including senior citizens, who needs a helping hand to get back on their feet.

The team within our practice have a specific level of expertise meaning that they are able to offer senior support not only on the physiotherapy side of rehabilitation but also provide support for other aspects of recovery.

Exercise Classes Summary

When: The group runs every Tuesday and Thursday. 
Time: 11am – 12pm (Tuesdays) and 1:45pm – 2:45pm (Thursdays).
Cost: £5 per person.
Where: Park View, Monks Path Hall Road, Solihull B91 3LU.

Exercise Classes

With our understanding of the range of factors that can impair the mobility of the elderly or less abled, we are able to help with many different issues that surround disabilities with our exercise classes. Diseases such as Multiple Sclerosis, Parkinson Disease, Stroke or Dystrophies are just some of the diseases that can affect mobility; these issues can be identified and eased during our fantastic exercise classes. They have also been designed so that we are able to provide support for those who are recovering from surgery, have experienced pain whilst moving or those that have a lack of confidence after a fall.

These fun yet incredibly beneficial exercise classes are held every Tuesday (between 11am and 12pm) and every Thursday (between 1:45pm and 2:45pm). The cost for each class is £5 per person on a pay-as-you-go basis with no admin or cancellation fees.

Everyone is welcome, including partners and carers and all we ask is that you complete a Consent and Registration Form prior to your first class.

We have disabled access, parking and toilets available at our premises making sure that it is easy for all to join the group in our specially designed exercise groups.

So come along, have some fun and get a smile firmly on your face whilst we help you to get back on your feet! Remember: disabled does not mean unable!

If you want to know more about the services and exercise groups that Miranda Physio Steps are able to offer you, then please get in touch. We are experts in the field of rehabilitation and are happy to answer any questions that you may have.

Our contact details are:
Miranda Baretto
Neurological Physiotherapist
Tel: 0121 7443576
Mob: 07544 045685
email: contact@mirandasphysiosteps.com

We look forward to hearing from you and helping you take those tentative steps towards better health, better mobility and of course better peace of mind.

elderly person enjoying physio and yoga

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86 The Green in Kings Norton,
Birmingham, B38 8RS

Opening Hours

7:30am to 8:30pm, Monday to Friday